The 5 Best Pickleball Paddles for Arthritis in 2023

The 5 Best Pickleball Paddles for Arthritis in 2023

Are you an avid pickleball player looking for the best pickleball paddles for arthritis? Look no further! In this guide, we will explore the top pickleball paddles specifically designed to provide comfort and support for individuals with arthritis.

Arthritis, a condition causing joint inflammation and stiffness, can significantly impact one’s ability to play sports like pickleball. However, with the right paddle, you can still enjoy this popular game while minimizing discomfort and maximizing your performance.

We will present you with carefully selected paddles that incorporate advanced technologies, ergonomic designs, and lightweight materials to alleviate strain on your joints. By analyzing relevant statistics and using easy-to-understand language, we will illustrate how these specialized paddles can positively impact your game, enhancing your agility, control, and overall playing experience.

Whether you are a seasoned player or just starting out, finding the right paddle tailored to your arthritis needs can make a world of difference in your enjoyment of pickleball.

Let’s dive in and discover the perfect paddle to help you stay active, competitive, and pain-free on the court.

Well If you are in hurry and want to know straight away PROKENNEX Pro Flight is the best pickleball paddle for arthritis

Our top picks for the best pickleball paddles for joints pain are

  • PROKENNEX Pro Flight: This paddle is specifically designed for people with arthritis pain, as it eliminates harmful shock and vibration with its proprietary Kinetic technology. It also has a lightweight and durable carbon fiber face and a new Cloud Core technology that reduces the paddle’s weight.
  • Prince Response Pro: This paddle is designed by Prince, another brand famous for its tennis products. It has a textured fiberglass face and a polymer honeycomb core that offer a great balance of power and control. It also has an oval shape and a long handle that give you more maneuverability.
  • Selkirk Epic Vanguard: This paddle is part of the Vanguard series, which features Selkirk’s latest innovations in paddle technology. It has a QuadCarbon face and a X5 honeycomb core that provide unmatched power and control. It also has an EdgeSentry edge guard and a Geo grip.
  • Prokennex ovation flight is a lightweight, high-performance pickleball paddle with kinetic technology that reduces vibration and protects the arm, elbow and shoulders. It has an oval shape, a graphite inlay, and a spin-grab surface. It is designed for players who demand quality craftsmanship and engineering mastery.
  • Paddletek Tempest Wave Pro: This paddle is an upgraded version of the original Tempest Wave, one of the best-selling paddles in the market. It has a graphite face and a Smart Response Technology core that enhance the touch and feel of the paddle. It also has a low-profile edge guard and a balanced weight distribution.

We have also reviewed the best pickleball paddles for tennis elbow you can check them here.

But lets understand first

What is Arthritis and How it can Impact Your Pickleball Game?

Best Pickleball Paddles for Arthritis

Arthritis is a medical condition characterized by joint inflammation, pain, and stiffness. It can affect people of all ages and can be caused by various factors such as age, injury, genetics, or autoimmune disorders.

Want to know more about arthritis you can check out Mayo clinic.

When it comes to pickleball, arthritis can have several impacts on your game. Firstly, arthritis can cause discomfort and pain in the joints, particularly in the hands, wrists, and elbows, which are heavily involved in pickleball gameplay.

This can make it challenging to grip the paddle firmly, control your shots accurately, and maintain a consistent swing. The stiffness in the joints can limit your range of motion, reducing your ability to reach for shots, make quick adjustments, and maneuver on the court.

Additionally, arthritis-related fatigue and decreased muscle strength can affect your overall endurance and performance during prolonged matches.

However, with the right pickleball paddle specifically designed for arthritis, these challenges can be mitigated. Paddles with features such as cushioned grips, lightweight materials, and vibration dampening can help alleviate joint strain, enhance control, and provide a more comfortable playing experience. By selecting a paddle tailored to your arthritis needs, you can minimize the impact of arthritis on your pickleball game and continue enjoying the sport to the fullest.

How to Select the Best Pickleball Paddle If You have Arthritis?

When selecting a pickleball paddle if you have arthritis, there are several key factors to consider. Here are some guidelines to help you choose the right paddle.


Opt for a lightweight paddle that reduces strain on your joints. Look for paddles typically weighing between 6 to 8.5 ounces, as they are easier to maneuver and minimize fatigue during gameplay.

Grip Size:

Choose a paddle with a comfortable grip size. A smaller grip may require you to grip the paddle tightly, putting additional stress on your joints. Consider a paddle with a slightly larger grip to allow for a more relaxed grip and better control.


Look for paddles with cushioned grips or vibration dampening technologies. These features help absorb shock and reduce the impact on your hands and joints, providing added comfort during play.


Paddles made from composite materials such as graphite or carbon fiber tend to be lighter and offer better shock absorption compared to heavier materials like wood. Consider these options to minimize strain on your joints.


Choose a paddle shape that suits your playing style and comfort. Widebody or oversized paddles offer a larger hitting surface, which can be beneficial for players with arthritis as they provide a larger sweet spot for better shot control.


Consider the balance point of the paddle. A balanced paddle distributes weight evenly and can help reduce strain on your wrist and forearm, promoting a smoother swing and minimizing joint stress.

Test and Try:

If possible, try out different paddles before making a purchase. Demo days or borrowing paddles from fellow players can help you determine which paddle feels most comfortable and supportive for your arthritis needs.

Remember, everyone’s arthritis symptoms and preferences may vary, so it’s essential to find a paddle that suits your individual needs and provides the most comfort and support during gameplay.

What Type of Pickleball Paddles are Best for Arthritis?

When it comes to choosing the best pickleball paddles for arthritis, there are a few types that are often recommended for their features and benefits. Here are three types to consider:

Paddles with Cushioned Grips:

Look for paddles that have built-in cushioning in the grip area. These paddles help to absorb shock and reduce vibration, providing extra comfort for players with arthritis. The cushioned grip can help alleviate strain on your hands and joints during gameplay.

Lightweight Paddles:

Opt for paddles that are specifically designed to be lightweight. These paddles typically weigh between 6 to 8.5 ounces, making them easier to handle and reducing the strain on your joints. Lighter paddles require less effort to swing, allowing you to play for longer periods without experiencing excessive fatigue.

Paddles with Composite Materials:

Consider paddles made from composite materials like graphite or carbon fiber. These materials are known for their lightness, durability, and vibration-dampening properties. They absorb shock and reduce the impact on your hands and joints, providing a more comfortable playing experience.

It’s important to note that the best paddles for arthritis may vary from person to person, as everyone’s needs and preferences are different. Therefore, it’s recommended to try out different paddle options if possible, either by borrowing from fellow players or attending demo days, to find the paddle that feels most comfortable and supportive for your arthritis condition.

How to Manage Playing Pickleball while having Arthritis?

Managing playing pickleball while having arthritis requires a combination of strategies to minimize discomfort and maximize your enjoyment of the game. Here are some tips to help you manage playing pickleball with arthritis:

Warm Up and Stretch:

Before playing, engage in a proper warm-up routine to increase blood flow to your joints and muscles. Perform gentle stretches to improve flexibility and range of motion, focusing on the areas most affected by arthritis, such as the hands, wrists, elbows, and shoulders.

Use Proper Technique:

Focus on using proper technique and form while playing pickleball. This can help reduce stress on your joints and minimize the risk of exacerbating arthritis symptoms. Work on your footwork, positioning, and stroke mechanics to optimize efficiency and minimize unnecessary strain.

Choose the Right Paddle:

Select a pickleball paddle specifically designed for arthritis, as mentioned earlier. Look for features like cushioned grips, lightweight materials, and vibration dampening, which can help alleviate strain on your joints and enhance your comfort during play.

Take Breaks and Pace Yourself:

Listen to your body and take regular breaks during play. Pace yourself and don’t overexert yourself, as excessive fatigue can worsen arthritis symptoms. Allow yourself time to rest, hydrate, and recover between matches or intense playing sessions.

Modify Intensity and Duration:

Adjust the intensity and duration of your pickleball sessions to suit your arthritis condition. If needed, reduce the number of games or limit your playing time to avoid excessive joint stress. Find a balance that allows you to participate in the sport while respecting your body’s limitations.

Use Assistive Devices:

Consider using assistive devices such as compression gloves or wrist braces to provide additional support and stability to your joints. These devices can help reduce pain and improve grip during play.

Maintain a Healthy Lifestyle:

Adopt a healthy lifestyle to manage arthritis symptoms effectively. This includes maintaining a balanced diet, staying hydrated, getting regular exercise, and managing stress levels. These lifestyle factors can contribute to overall joint health and help reduce arthritis-related discomfort.

Consult with a Healthcare Professional:

If your arthritis symptoms persist or worsen despite implementing management strategies, consult with a healthcare professional. They can provide personalized advice, recommend appropriate treatments, and suggest exercises or therapies specifically tailored to your condition.

Remember, it’s important to listen to your body and prioritize your well-being while playing pickleball with arthritis. By implementing these strategies and finding a balance that works for you, you can continue enjoying the sport while managing your arthritis symptoms effectively.

Now lets jump back to reviews and explore each paddle:

PROKENNEX Pro Flight – Best Overall pickleball paddle for arthritis Pain

Best Pickleball Paddles for Arthritis


  • Weight: 7.3 – 7.6 OZ
  • Grip Style: Comfort Cushion
  • Grip Circumference: 4″
  • Handle Length: 4 7/8″
  • Paddle Length: 15.43″
  • Paddle Width: 7.6″
  • Paddle Face: Carbon with diamond frost face
  • Paddle Frame: Kinetic System Technology with Carbon Casing
  • Core Material: Cloud Cell poly core
  • Edge Guard: Replaceable Air-O-Guard
  • Approved for Use In USAPA Sanctioned Tournament


  • Excellent power and control
  • Proprietary Kinetic technology eliminates harmful shock and vibration, reducing soreness and fatigue in the wrist, elbow, and shoulder
  • Good for Spin
  • Great grip for those suffering from arthritis and elbow pains.
  • Approved by USAPA


  • Expensive
  • Minor chipping and scratches may occur due to the high-performance aerodynamic edgeless construction (normal wear and tear)

Recently I have been trying the PROKENNEX Pro Flight Pickleball Paddle, and I must say it has been a game-changer for me. As someone who suffers from arthritis, finding a paddle that can alleviate soreness and fatigue in my wrist, elbow, and shoulder has been a top priority. This paddle has exceeded my expectations in terms of comfort and performance.

One of the standout features of this paddle is the proprietary Kinetic technology. It effectively eliminates harmful shock and vibration, which not only reduces soreness and fatigue but also minimizes the risk of arm injuries. This is a game-changer for players like me who struggle with arthritis or joint issues. I have noticed a significant improvement in my overall comfort and enjoyment while playing pickleball.

Another impressive aspect of the Pro Flight Paddle is its state-of-the-art Toray T700 Carbon Fiber construction. This material provides the perfect blend of power and control, allowing me to make accurate shots while still generating enough power to keep up with my opponents. The paddle’s weight is also well-balanced, ranging from 7.3 to 7.6 ounces, which adds to its maneuverability.

The Cloud Core technology used in this paddle is also worth mentioning. By incorporating a wider spacing in the honeycomb design, the paddle’s weight is reduced, enhancing the power and strength of my swings. This feature has made a noticeable difference in my game, allowing me to hit powerful shots without straining my joints.

Furthermore, the Pro Flight Paddle features a proprietary Diamond Frost micro texture coating on the paddle face. This coating ensures maximum grip exposure upon ball contact, resulting in optimal spin. The added spin has given me better control over my shots and improved my overall performance on the court.

In terms of design, the paddle has a comfortable cushioned grip with a 4-inch circumference, making it easy to hold and maneuver. The handle length of 4 7/8 inches provides a secure and stable grip. The paddle itself has a length of 15.43 inches and a width of 7.6 inches, offering a generous sweet spot for consistent hits.

Additionally, the paddle is approved for use in USAPA-sanctioned tournaments, making it suitable for competitive play. It has also been developed in partnership with renowned Pickleball Champions and Gold Medalists, Jennifer Dawson and Steve Dawson, lending further credibility to its performance.

It’s important to note that due to its high-performance aerodynamic edgeless construction, the paddle may develop minor chipping and scratches over time. However, these are simply signs of normal wear and tear and do not affect the paddle’s overall performance.

Also Read: Best Power Pickleball Paddle.

Prince Response Pro – Best Lightweight Small Grip Pickleball Paddle

Best Pickleball Paddles for Arthritis


  • Weight: 7.7 8.3 oz.
  • Paddle Face Material: Fiberglass.
  • Core Material: Polypropylene Honeycomb.
  • Length: 15 3/4″.
  • Width: 8 1/4″.
  • Grip Size: Thin – 4 1/8″.
  • Grip Size: Standard – 4 3/8″.
  • Grip Length: Long – 5 1/2″.
  • Core Thickness: 14.2875.
  • Prince offers 1 year core and dead spots warranty.
  • USAPA Approved.


  • Great spin and controlled paddle.
  • Big sweet spot with round shape.
  • Incredible soft feel.
  • Comes in 2 grip sizes.


  • Too light for some people.
  • Lack of Power.

On number 2 we have Prince Response Pro Pickleball Paddle, and I must say, it exceeded my expectations. Not only is it a fantastic pickleball paddle in general, but it is also specifically designed to cater to those with arthritis. Let me explain why this paddle is the best choice for players dealing with arthritis.

One of the standout features of this paddle is its revolutionary shape. This unique shape enhances the sweet spot size, which has two significant benefits for arthritis sufferers. Firstly, it reduces disruptive vibrations, minimizing the impact on your joints and providing a more comfortable playing experience. Secondly, it imparts more energy into the ball, allowing you to generate power effortlessly without straining your wrists or elbows.

The Prince Response Pro Paddle also incorporates a 9/16″ extra thick honeycomb core. This remarkable core design disperses impact energy evenly over a larger area of the paddle surface. As a result, you’ll experience a more forgiving response, which is ideal for players with arthritis. Even if your shots aren’t perfectly centered, the paddle will still provide consistent performance, helping you maintain control while reducing joint strain.

Another impressive feature is the progressive core technology. This technology reacts to and compliments every shot and play style. Whether you prefer a powerful stroke or a more controlled approach, the paddle’s core adapts and accentuates your style of play. As someone with arthritis, I appreciate this versatility, as it allows me to adjust my game depending on how my joints are feeling on any given day.

The Prince Response Pro Paddle offers various customization options, making it easy to find the perfect fit for you. You can choose between two weight options: light (7.1-7.7 ounces) or standard (7.8-8.3 ounces). Additionally, you have the choice of two grip circumference options: 4 1/8″ or 4 3/8″. The XL grip length of 5.5″ provides ample room for a comfortable two-handed backhand, ensuring extended reach across the court. These customization options ensure that the paddle feels tailored to your needs, allowing you to play with confidence and ease.

Built with a slim edge guard and a broad face, the Prince Response Pro Paddle offers durability and versatility. The slim edge guard adds protection without adding unnecessary weight to the paddle. Meanwhile, the broad face enables you to return shots effortlessly, regardless of their speed, spin, or direction. This paddle provides the right balance of control, power, and pop, making it a joy to play with.

In terms of specifications, the Prince Response Pro Paddle weighs between 7.4 and 7.8 ounces, making it relatively lightweight. This is a significant advantage for players with arthritis, as it reduces strain on the arm and allows for more extended play sessions. The grip size options of 4 1/4″ and 4 3/8″ accommodate different hand sizes, ensuring a secure and comfortable hold.

Constructed with a polypropylene honeycomb core and a fiberglass surface with a textured UV coating, the Prince Response Pro Paddle offers exceptional durability and performance. The perforated cushion grip provides additional comfort during play, reducing strain on your hands and wrists.

Lastly, it’s worth noting that the Prince Response Pro Paddle is USAPA-approved for tournament play, ensuring its quality and adherence to professional standards.

Selkirk Epic Vangaurd – Best Pickleball Paddle for Joints Pain

Best Pickleball Paddles for Arthritis


  • Size: Epic (All-Around Paddle)
  • Brand: Selkirk Sport
  • Sport: Pickleball
  • Material: Carbon Fiber
  • Skill Level: Beginner
  • Frame Material: Carbon Fiber
  • Product Dimensions: 15.75″L x 8″W


  • Excellent Spin and Control.
  • Great grip.
  • Comes in two weights (lightweight and mid-weight)
  • Epic size with a long handle and large hitting.
  • Designed to cater to players with arthritis.


  • Very Expensive

I recently had the opportunity to try out the Selkirk Epic Vanguard  Pickleball Paddle, and let me tell you, it exceeded my expectations. Not only is it a fantastic pickleball paddle in general, but it is also specifically designed to cater to those with arthritis. Allow me to share why this paddle is the best choice for players dealing with arthritis.

Firstly, this paddle is handcrafted in the USA by Selkirk Sport, a leading brand in the pickleball world. Every Selkirk paddle is made with the finest materials and cutting-edge technology, ensuring top-of-the-line equipment that gives you an edge in every match. When you choose Selkirk, you’re choosing quality and performance.

The Selkirk Epic Vanguard Paddle features a carbon fiber construction, which brings your pickleball game to another level. The QuadCarbon technology used in this paddle is a game-changer. The Vanguard face, with its bi-directional, cross-weave carbon fiber technology on both sides, provides a larger sweet spot and longer resonance time. This means more power and control in your shots, even if you don’t hit the ball dead center. The stiffness of the paddle in all directions adds to its consistent performance.

Another impressive feature of the Vanguard Hybrid Paddle is its X5 honeycomb core. This core, built with advanced polypropylene honeycomb technology, works in harmony with the QuadCarbon face. It absorbs the vibrations from each hit, providing a soft and comfortable feel while maintaining unwavering speed. The thicker core transfers more energy, resulting in a larger sweet spot and a softer feel on impact.

In terms of size, the Vanguard Hybrid Paddle is categorized as “Epic,” which means it is an all-around paddle suitable for various playing styles. It features a long handle and a large surface area, providing a perfect blend of power and control. The longer handle allows for great two-handed swings, while the proportioned hitting area ensures optimal performance.

Make sure to also check out best selkirk’s pickleball paddles we have reviewd them in detail.

ProKennex Ovation Flight – Best Round Shape Paddle for Arthritis Patients

Best Pickleball Paddles for Arthritis


  • Size: 4
  • Brand: PROKENNEX
  • Grip Size: Array
  • Sport: Pickleball
  • Skill Level: All
  • Frame Material: Carbon Fiber
  • Shaft Material: Carbon Fiber
  • Item Weight: 0.48 Pounds
  • Product Dimensions: 4″L x 4.88″W


  • Best for fast Pace Game
  • Lightweight
  • Kinetic shock absorbing system: Enhances touch, feel, and kitchen play while minimizing strain on joints, making it ideal for players with arthritis.
  • Excellent control and grip on the ball.
  • Approved for USAPA.


  • Grip size may not be suitable for all players.
  • Lack of Power

I recently got my hands on the ProKennex Ovation Flight Pickleball Paddle, and let me tell you, it’s a game-changer! Not only does it offer exceptional performance, but it’s also the perfect choice for those dealing with arthritis. Let me share with you why this paddle is the best option for players with arthritis.

Firstly, the Ovation Flight paddle is designed with maneuverability in mind. Its wind-resistant edgeless construction and thin core technology make it incredibly agile, allowing you to react quickly on the court. The paddle is lightweight, giving you lightning-fast reflexes and superb maneuverability. You’ll feel like you have lightning in your hand!

What sets this paddle apart is the Kinetic shock absorbing system. It enhances touch, feel, and kitchen play, bringing the best of both worlds to your game. The system helps reduce the impact on your joints, making it ideal for players with arthritis. You can enjoy the game with improved comfort and minimized strain on your wrist, elbow, and shoulder.

The Ovation Flight paddle features a carbon face with a diamond frost finish. This combination offers excellent control and a reliable grip on the ball. Whether you’re looking to add spin or finesse to your shots, this paddle has got you covered.

The core of the Ovation Flight paddle is made of Cloud Cell poly core, ensuring durability and consistent performance. It also comes with a replaceable Air-O-Guard edge guard, providing added protection and prolonging the paddle’s lifespan.

Notably, the Ovation Flight paddle is approved for use in USAPA sanctioned tournaments, so you can confidently use it in competitive play.

Read more about best pickleball paddles for small hands.

Paddletek Tempest Wave Pro Pickleball Paddle

Best Pickleball Paddles for Arthritis


  • Paddle Face: Graphite
  • Paddle Core: Polymer Honeycomb
  • Paddle Shape: Wide Body
  • Paddle Weight: 7.5 – 8 oz
  • Grip Size: 4 3/8 inches
  • Grip Length: 5 1/4 inches
  • Paddle Length: 15 7/8 inches
  • Paddle Width: 8 inches
  • Edge Guard: Yes
  • USAPA Approved: Yes


  • Great power
  • Responsive
  • Large sweet spot
  • Textured surface for maximum spin
  • Balanced
  • Ergonomic grip
  • Low impact vibration dampening system for tennis elbow protection


  • Expensive compared to other paddles
  • May not suit players who prefer a smaller or longer paddle shape

I recently had the opportunity to try out the Paddletek Tempest Wave Pro Pickleball Paddle, and I must say, it exceeded my expectations. This paddle is not only a game-changer in terms of performance but also a fantastic choice for players with arthritis.

The Tempest Wave Pro offers exceptional control and touch, allowing for unmatched accuracy and power on the court. As a professional-level paddle, it is designed to deliver the precision and speed that strategic players need to dominate their matches. The large sweet spot ensures that every shot has finesse, while the balanced weight enhances speed and maneuverability.

One of the standout features of this paddle is its Smart Response Technology, which provides a driving force behind your hits while maintaining control. The textured graphite surface offers an extraordinary level of control, allowing you to place the ball exactly where you want it.

For players with arthritis, the Paddletek Tempest Wave Pro is an excellent choice. Its thin grip provides a comfortable hold, reducing strain on the wrist and joints during play. The weight of the paddle is well-balanced, ensuring ease of maneuvering without sacrificing power.

The durable construction of this paddle, with its graphite frame and shaft, ensures long-lasting performance. It also comes with a high tack performance grip that provides a secure hold on the paddle, enhancing control and preventing slips.


In conclusion, when it comes to finding the best pickleball paddles for arthritis, the PROKENNEX Pro Flight stands out as a top choice. With its cushioned grip, lightweight design, and advanced vibration dampening technology, it provides optimal comfort and support for players with arthritis.

The PROKENNEX Pro Flight allows you to enjoy pickleball without excessive strain on your joints, enhancing your control, agility, and overall playing experience.

If you’re looking for the best pickleball paddle that prioritizes your comfort and performance, the PROKENNEX Pro Flight is the ultimate option available in the market right now. Avatar

Leave a Reply

Liyana Parker

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.