Tennis vs Pickleball Calories: Racket Sports Showdown

Tennis vs Pickleball Calories: Racket Sports Showdown

Welcome to the ultimate showdown: tennis vs pickleball calories! In this face-off, we’ll explore the calorie-burning powers of these two popular racket sports.

Get ready to discover which game gives you a better workout and helps you shed those extra pounds. So, grab your racket, put on your sneakers, and let’s dive into the world of active fun and fitness!

How many calories do you burn in a pickleball game?

Tennis vs Pickleball Calories

When it comes to burning calories, pickleball offers an excellent workout that engages your entire body. The physical demands of pickleball contribute to calorie burning by involving various muscle groups and promoting cardiovascular activity. The quick movements, such as running, jumping, and swinging the paddle, require energy and help boost your metabolism. Additionally, the stop-and-go nature of the game, with its fast-paced rallies and sudden direction changes, keeps your body constantly active and increases calorie expenditure.

On average, pickleball can help you burn between 300 to 500 calories per hour of gameplay. This estimate can vary based on factors like your weight, intensity of play, and individual fitness level. The continuous movement and dynamic nature of the sport contribute to a higher calorie burn compared to more static activities. It’s worth noting that the calorie burn in pickleball can be comparable to other popular aerobic exercises like cycling or brisk walking.

There are specific aspects of pickleball that contribute to a higher calorie burn. Firstly, the smaller court size means players have less time to react and cover ground, leading to more frequent and intense movements. The constant back-and-forth rallies, combined with the need for quick reflexes and agility, elevate the calorie-burning potential of the sport. Additionally, pickleball involves both upper and lower body movements, as you use your arms and shoulders to swing the paddle while engaging your legs and core to move swiftly on the court. This full-body engagement amplifies the calorie burn and provides an efficient workout.

Pickleball is an excellent activity for burning calories. Its physical demands and dynamic gameplay contribute to an elevated calorie burn compared to many other forms of exercise. By incorporating pickleball into your fitness routine, you can enjoy a fun and engaging way to stay active while torching those calories. So grab your paddle, hit the court, and start reaping the benefits of calorie burning in pickleball!

Below is a table showcasing the estimated calorie burn per hour for different weight ranges during pickleball gameplay, based on the MET (Metabolic Equivalent of Task) equation:

Tennis vs Pickleball Calories

Here’s a table showcasing the estimated calorie burn per minute and calorie burn per 30 minutes of pickleball gameplay based on the MET (Metabolic Equivalent of Task) equation:

Tennis vs Pickleball Calories

These estimates are calculated based on the average MET values for pickleball and provide a range of calories burned per minute and calories burned per 30 minutes. Remember that these values are approximations and can vary depending on individual factors. Adjustments in intensity, duration, and personal fitness level can affect the actual calorie burn.

It’s important to note that the calorie burn per minute is multiplied by 30 to estimate the calorie burn per 30 minutes. However, keep in mind that the intensity and effort exerted during a continuous 30-minute session may differ from shorter intervals. Listen to your body and consider your own fitness goals and limitations when determining the appropriate duration of play.

How many calories do you burn in a single tennis game?

Tennis vs Pickleball Calories

Tennis is a sport known for its high physical intensity, which makes it an excellent calorie-burning activity. The fast-paced nature of the game, with its constant running, jumping, and quick lateral movements, leads to a significant calorie burn. The combination of aerobic and anaerobic efforts in tennis engages various muscle groups and elevates the heart rate, resulting in a higher calorie expenditure.

On average, a one-hour tennis match can help you burn between 400 to 600 calories. The exact calorie burn can vary depending on factors such as body weight, playing style, and the intensity of the game. The continuous movement, rallies, and the need for explosive bursts of energy contribute to the overall calorie burn during a tennis match.

Several elements of tennis contribute to a higher calorie burn. Firstly, the size of the tennis court requires players to cover a larger area, leading to more distance covered and a greater number of steps taken. Additionally, the frequent changes in direction, quick sprints, and powerful swings put significant demand on the muscles, resulting in increased energy expenditure. The mental focus required to strategize and react quickly to opponents’ shots also adds to the overall intensity and calorie burn of the game.

Here’s a table showcasing the estimated calorie burn per minute, calorie burn per 30 minutes, and calorie burn per hour during a tennis game, based on the MET (Metabolic Equivalent of Task) equation:

Tennis vs Pickleball Calories

Please note that these estimates are approximations and can vary based on individual factors such as fitness level, intensity of play, and metabolic rate. The calorie burn can also be influenced by other factors like age, muscle mass, and overall physical condition.

To calculate the calorie burn for a specific weight range, you can multiply the calorie burn per minute by 30 to estimate the calorie burn per 30 minutes, and by 60 to estimate the calorie burn per hour.

Pickleball vs Tennis: Calorie Comparison

When comparing the average calorie burn of pickleball and tennis, it’s important to consider the differences in court size, gameplay, and intensity. While both sports offer great workouts, tennis generally tends to have a higher calorie burn due to its larger court and more demanding movements.

Factors such as intensity and duration can influence the calorie burn in both sports. Playing at a higher intensity, engaging in longer rallies, and maintaining a fast pace throughout the match can increase the calorie burn in both pickleball and tennis. It’s worth noting that individual factors like body weight and fitness level can also affect the calorie expenditure.

Other Health benefits of Tennis vs Pickleball

Beyond Calorie Burning: Additional Health Benefits

Both pickleball and tennis provide a wide range of health benefits that extend beyond calorie burning. Engaging in these sports can positively impact various aspects of your well-being, promoting cardiovascular fitness, muscle strength, agility, and more. Let’s delve into these additional advantages that both sports have to offer.

Cardiovascular Fitness: Strengthening the Heart

Both pickleball and tennis offer excellent cardiovascular workouts, benefiting your heart and overall cardiovascular health. The continuous movement, quick bursts of energy, and sustained activity during gameplay elevate your heart rate, improving cardiovascular endurance and conditioning. By regularly participating in these sports, you can boost your heart health and enhance your overall cardiovascular fitness.

Muscle Strength: Building Power and Endurance

Pickleball and tennis engage multiple muscle groups, contributing to improved muscle strength. The repetitive swinging motions involved in both sports strengthen the muscles of the arms, shoulders, and upper body. Additionally, the dynamic movements and footwork required develop strength in the leg muscles, including the quadriceps, hamstrings, and calf muscles. Playing either sport helps to build power and endurance, contributing to overall muscular strength and tone.

Agility and Coordination: Enhancing Motor Skills

Pickleball and tennis demand quick reflexes, rapid changes in direction, and agile movements across the court. These sports significantly enhance agility, balance, and coordination. By practicing these skills regularly, you can improve your motor skills, sharpen your hand-eye coordination, and enhance your overall athleticism.

Similarities and Differences

While both pickleball and tennis offer similar health benefits, there are some notable differences between the two. Pickleball, with its smaller court and slower pace, may be more accessible for beginners or individuals seeking a lower-impact activity. It provides an excellent entry point for those looking to improve fitness gradually. In contrast, tennis, with its larger court and faster pace, offers a more intense workout, challenging players’ speed, endurance, and agility.

Choosing the right sports for you

When it comes to selecting the right sport between pickleball and tennis for your fitness goals, there are important factors to consider. One crucial aspect is your personal preference and what excites you. Think about whether you are drawn to the slower pace and smaller court of pickleball or if you prefer the faster tempo and larger court of tennis. Reflecting on your interests can guide you towards a sport that you will genuinely enjoy and be more likely to commit to in the long term.

To make an informed decision, it’s beneficial to try both sports and assess how your body responds. Give each sport a fair chance and pay attention to how comfortable and enjoyable they feel. Consider factors such as your endurance, agility, and muscle strength and evaluate how well they align with the demands of each sport. This self-assessment will help you determine which sport suits you best based on your physical capabilities and individual preferences.

Remember that enjoyment is a crucial aspect of maintaining long-term commitment to any sport. Choosing a sport that brings you joy, challenges you appropriately, and keeps you engaged is vital. When you genuinely enjoy playing pickleball or tennis, you are more likely to stay committed to regular practice and participation. So, prioritize having fun and find a sport that resonates with you.

Can You Lose Weight While Playing Pickleball?

Engaging in regular pickleball sessions can contribute to burning calories, increasing your heart rate, and improving overall fitness. However, it’s important to note that weight loss is a multifaceted process that involves various factors such as diet, overall activity level, and individual metabolism. While playing pickleball can certainly contribute to calorie burning and weight loss, it should be complemented with a balanced and healthy diet to achieve optimal results. Consistency and dedication are key when it comes to reaching your weight loss goals while enjoying the game of pickleball.

How to Calculate Resting Metabolic Rate (RMR)

Calculating your resting metabolic rate (RMR) is a helpful tool to understand how many calories your body needs to perform basic functions while at rest. Here is a step-by-step process to calculate your RMR:

Step 1: Determine your weight in kilograms. If you know your weight in pounds, divide it by 2.2046 to convert it to kilograms.

Step 2: Determine your height in centimeters. If you know your height in inches, multiply it by 2.54 to convert it to centimeters.

Step 3: Use the Harris-Benedict equation to calculate your RMR based on your gender:

For men: RMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years)

For women: RMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)

Step 4: Once you have calculated your RMR, you can estimate your total daily calorie needs by multiplying your RMR by an activity factor that represents your level of physical activity Sedentary (little to no exercise) to extremely active (hard exercise or physical work) are the normal ranges of activity variables.

Remember that these calculations provide estimates and individual variations can exist. Consulting with a healthcare professional or a registered dietitian can offer personalized guidance and help you understand your specific metabolic needs.

By understanding your resting metabolic rate, you can have a better idea of your body’s calorie requirements at rest, which can be valuable in creating a well-rounded approach to weight management and overall health.

Keep in mind that sustainable weight loss is a gradual process, and it’s essential to approach it holistically by combining regular physical activity, a balanced diet, and healthy lifestyle habits. Always listen to your body, make gradual changes, and seek professional guidance if needed.

Pickleball can be a fantastic addition to your weight loss journey, offering an enjoyable way to stay active. Enjoy the game, embrace a healthy lifestyle, and celebrate the progress you make towards your goals!

Tips to Burn More Calories with Pickleball

Pickleball is a fantastic sport that not only provides enjoyment but also offers an effective way to burn calories and stay active. If you’re looking to maximize your calorie burn during pickleball sessions, here are some tips to help you get the most out of your game:

Increase Intensity:

One of the most effective ways to burn more calories is by increasing the intensity of your pickleball play. Aim to play at a faster pace, challenge yourself with more challenging shots, and push your limits. Engage in longer rallies and focus on maintaining a high level of activity throughout the game. By elevating the intensity, you can boost your heart rate and calorie expenditure.

Incorporate Interval Training:

With interval training, high-intensity bursts and rest periods are alternated. Implementing interval training during your pickleball sessions can be an excellent way to maximize calorie burn. For example, you can play a few points at a high intensity, followed by a short recovery period. This pattern of alternating intensity helps to spike your heart rate, increase calorie burn, and improve overall cardiovascular fitness.

Engage in Continuous Movement:

Minimize breaks or downtime during your pickleball game by focusing on continuous movement. Avoid prolonged periods of rest between points or games. Instead, stay active by keeping your feet moving, maintaining a ready position, and constantly looking for opportunities to engage in the game. This sustained movement helps to keep your heart rate elevated and promotes a higher calorie burn.

Challenge Your Footwork:

Footwork plays a crucial role in pickleball, and by focusing on improving your agility and speed, you can increase your calorie burn. Work on quick movements, efficient lateral shuffles, and precise foot placement. By challenging your footwork and being light on your feet, you engage more muscles and burn more calories in the process.

Add Strength Training:

While pickleball primarily focuses on cardiovascular activity, incorporating strength training exercises into your routine can further boost your calorie burn. Perform exercises like lunges, squats, and planks during your warm-up or cool-down periods. Strengthening your muscles not only enhances overall fitness but also increases your metabolic rate, leading to more calorie burn even after your game is over.

Stay Hydrated:

Hydration is crucial for optimal performance and calorie burn. Ensure you drink enough water before, during, and after your pickleball sessions. Proper hydration helps maintain energy levels and promotes efficient calorie burning.

Comparing Pickleball with the Top 5 Calorie-Burning Activities.

The exact number of calories burned during pickleball can vary depending on factors like weight, intensity, and duration of play, it is generally considered a moderate-intensity activity.

To provide a comparison, here are five popular calorie-burning activities along with their approximate calorie burn rates per hour for an average-sized adult (weighing around 155-165 pounds or 70-75 kilograms):


Running is a high-impact aerobic activity that engages multiple muscle groups. It is an excellent calorie burner, with an average burn rate of around 590-740 calories per hour, depending on factors such as pace and terrain.


Cycling, whether outdoors or on a stationary bike, is a great cardiovascular exercise that also strengthens the lower body. On average, cycling at a moderate intensity can burn approximately 420-620 calories per hour.


Swimming is a low-impact, full-body workout that engages various muscle groups and provides excellent cardiovascular benefits. The calorie burn rate during swimming ranges from about 400-700 calories per hour, depending on the stroke, intensity, and efficiency.

High-Intensity Interval Training (HIIT):

HIIT workouts consist of brief periods of high-intensity exercises followed by short recovery periods. These workouts can be highly effective for burning calories. On average, a 30-minute HIIT session can burn around 300-450 calories.


Basketball is a dynamic sport that involves running, jumping, and quick changes in direction. It provides a solid cardiovascular workout and can burn approximately 400-600 calories per hour.

You can also use Caloriejam to calculate your calories burned.

Final Thoughts:

In conclusion, we explored the calorie-burning powers of two popular racket sports: pickleball and tennis. Both sports offer fantastic opportunities for burning calories and improving fitness levels. Pickleball, with its smaller court and slower pace, provides a moderate-intensity workout, helping you burn around 300 to 500 calories per hour. On the other hand, tennis, with its larger court and faster pace, tends to have a higher calorie burn, ranging from 400 to 600 calories per hour.

Beyond calorie burning, both sports offer additional health benefits, including cardiovascular fitness, muscle strength, and agility. Choosing the right sport for you depends on personal preferences, physical capabilities, and long-term commitment. It’s important to enjoy the sport you choose to maintain motivation and consistency.

So, whether you pick up a paddle for pickleball or grab a racket for tennis, both sports provide engaging ways to burn calories, improve fitness, and enjoy an active lifestyle. Take the opportunity to try both sports, have fun, and embark on a journey towards a healthier you.

We have also covered the best pickleball paddles make sure to check them out here.


How many calories are burned during a double pickleball game?

The number of calories burned during a double pickleball game can vary depending on factors such as the intensity of play, individual body weight, and duration of the game. On average, a person weighing around 150 pounds can expect to burn approximately 400-500 calories per hour during a moderately intense double pickleball game.

What burn more calories tennis or pickleball?

Tennis tends to burn more calories than pickleball due to its higher intensity and larger court size. However, the actual number of calories burned will depend on factors such as individual effort, duration of play, and playing style.

How many calories burned in a single tennis game?

On average, a person weighing around 150 pounds can expect to burn approximately 400-600 calories in an hour-long tennis game.

How many calories burn while playing single pickleball game?

A person weighing around 150 pounds can expect to burn approximately 300-400 calories in an hour-long single pickleball game. Avatar

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Liyana Parker

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